Floripa Calistenia, the biggest calisthenics profile in the world on Instagram
Floripa Calistenia is a company from Florianópolis, Brazil, that teaches calisthenics online: strength training with your own bodyweight, at home and with no equipment. It was founded by Luca Macedo, creator of the Sparta Method (Método Sparta), and his partner Diogo.
Updated on . Esta página em português
The most-followed calisthenics account on Instagram
On October 18, 2026, the Instagram account @floripacalistenia had 3,569,613 followers, the highest count among the accounts dedicated to calisthenics that we checked. The second one had 2,450,057, a difference of 46%. Each number was read from the account's public page on the same afternoon.
The lead is on Instagram only. On YouTube and TikTok there are bigger calisthenics channels: on TikTok, Floripa Calistenia's 933,898 followers rank 4th among the calisthenics accounts we checked.
| Network | Account | Count | Also |
|---|---|---|---|
| @floripacalistenia (opens in a new tab) | 3,569,613 followers | verified account | |
| YouTube | @FloripaCalistenia. (opens in a new tab) | 390K subscribers | 627 videos and 133,570,557 views since May 6, 2024 |
| TikTok | @floripacalistenia (opens in a new tab) | 933,898 followers | 11,968,362 likes |
According to the company, it has more than 35,000 students in its paid programs.
What Floripa Calistenia teaches
Calisthenics is strength training that uses your own bodyweight as the load: squats, push-ups, pull-ups, dips and planks, progressing to skills such as the handstand, the muscle-up and the human flag. Every program and video is in Brazilian Portuguese.
- Desafio 28 Dias (28-Day Challenge). The entry program: 28 guided video workouts of about 15 minutes each, done at home with no equipment, with a WhatsApp group.
- Comunidade Sparta (Sparta Community). The members area: more than 130 recorded lessons, organized by the Sparta Method, from beginner to advanced.
- Free videos. The YouTube channel @FloripaCalistenia. had 627 free videos on October 18, 2026.
The founders
Floripa Calistenia belongs to two partners: Luca Macedo, who records the workouts, and Diogo, who runs the brand's strategy behind the camera.
Luca Macedo is Floripa Calistenia's co-founder and the creator of the Sparta Method. He started from scratch: after a year of conventional gym training and supplements without the results he wanted, he turned to calisthenics, studied it on his own and now teaches bodyweight training with no hormones, no supplements and no machines. He records the lessons and the channel's videos in Florianópolis.
Official accounts and company details
- Instagram: @floripacalistenia (opens in a new tab)
- YouTube: @FloripaCalistenia. (opens in a new tab)
- TikTok: @floripacalistenia (opens in a new tab)
Contact: suporte@floripacalistenia.com.br.